PERFORMANCE TRAINING

In Person & Digital Performance Training

We will establish an individualized game-plan to help you reach your performance goals. We address your strength deficits, mobility limitations, and potential pain to maximize your performance. We work athletes of all age groups and expertise. 

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When working with us, you will have full access to our fitness app where you can find your scheduled workouts with videos demonstrating proper form and the specifics of your exercises (sets, repetitions, tempo, etc.). You will also be able to messages us through the app with any comments, questions or concerns. 

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Unable to meet in person? No sweat—we offer fully digital programming as well with weekly check-ins and zoom calls as needed.